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Home Issues 2019 Year Issue №6 JUSTIFICATION OF RECOVERY MICROCYCLES IN THE STRUCTURE OF THE PREPARATORY PERIOD OF YOUNG SKIERS-RACERS
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Яндекс.Метрика Яндекс.Метрика

JUSTIFICATION OF RECOVERY MICROCYCLES IN THE STRUCTURE OF THE PREPARATORY PERIOD OF YOUNG SKIERS-RACERS

Peshkov Vladimir Fedorovich

DOI: 10.23951/2307-6127-2019-6-172-177

Information About Author:

Peshkov V. F., Tomsk State Pedagogical University (ul. Kiyevskaya, 60, Tomsk, Russian Federation, 634061). E-mail: peshkov@sibmail.com

The article presents a version of the substantiated and developed planning of recovery microcycles in the structure of the mesocycles of the preparatory period of young skiers-racers training at the stage of in-depth sports training. The means of recovery microcycles are defined, including the means of general physical and special physical training in combination with available and effective pedagogical, medical-biological and psychological means of recovery. In addition to the recovery microcycles, the necessity of additional inclusion of two combined microcycles in the structure of the mesocycles of the preparatory period, including an equal combination of developmental and recovery modes of training loads, and a complex of biomedical and psychological remedies, is shown.

Keywords: academic disciplines, young skiers-racers, recovery microcycle, combined microcycle, recovery facilities, preparatory period of the annual cycle

References:

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2. Lyzhnye gonki [Cross Country Skiing]. Obshcheobrazovatel’naya programma dopolnitel’noy predprofessional’noy podgotovki [The general education programme for additional preprofessional studies]. Tomsk, 2016. Sports School “KEDR” (in Russian).

3. Matveyev L. P. Teoriya i metodika fizicheskoy kul’tury: ucheb. dlya in-tov fiz. kul’tury [Theory and methods of physical education: textbook for institutes of physical education]. Moscow, Fizkul’tura i Sport Publ., 1991. 543 p. (in Russian).

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7. Kholodov Zh. K., Kuznetsov V. S. Teoriya i metodika fizicheskogo vospitaniya i sporta [Theory and methods of physical education and sports: textbook for students of higher educational institutions]. Moscow, Akademiya Publ., 2004. 480 p. (in Russian).

peshkov_v._f._172_177_6_28_2019.pdf ( 342.22 kB ) peshkov_v._f._172_177_6_28_2019.zip ( 333.49 kB )

Issue: 6, 2019

Series of issue: Issue 6

Rubric: HIGHER EDUCATION PEDAGOGY

Pages: 172 — 177

Downloads: 397

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